Flow Martial Arts Coolangatta

Jiu Jitsu

6 a.m. – 7 a.m. · Mat Mat 1

All levels

No Gi Jiu Jitsu

noon – 1 p.m. · Mat Mat 1

Jiu Jitsu

4 p.m. – 4:45 p.m. · Mat Mat 2

Kids

Jiu Jitsu

5 p.m. – 6 p.m. · Mat Mat 1

Beginner

Strength & Conditioning

6 p.m. – 7 p.m. · Mat Mat 2

Jiu Jitsu

6 a.m. – 7 a.m. · Mat Mat 1

All levels

Open Mat

7 a.m. – 8 a.m. · Mat Mat 1 & 2

Jiu Jitsu

4 p.m. – 4:45 p.m. · Mat Mat 2

Kids

Jiu Jitsu

5 p.m. – 6 p.m. · Mat Mat 1

Advanced

Yoga

6 p.m. – 7 p.m. · Mat Mat 2

Mobility

Jiu Jitsu

6 a.m. – 7 a.m. · Mat Mat 1

All levels

No Gi Jiu Jitsu

noon – 1 p.m. · Mat Mat 1

Jiu Jitsu

4 p.m. – 4:45 p.m. · Mat Mat 2

Kids

Jiu Jitsu

5 p.m. – 6 p.m. · Mat Mat 1

Beginner

Jiu Jitsu

6 p.m. – 7 p.m. · Mat Mat 1

Open Mat (Sparring)

Jiu Jitsu

6 a.m. – 7 a.m. · Mat Mat 1

All levels

Jiu Jitsu

4 p.m. – 4:45 p.m. · Mat Mat 2

Kids

Jiu Jitsu

5 p.m. – 6 p.m. · Mat Mat 1

Advanced

Jiu Jitsu

8 a.m. – 9 a.m. · Mat Mat 1

All levels

Open Mat

9 a.m. – 10 a.m. · Mat Mat 1 & 2